Your presence here, on this page, says that you are courageous. You are brave enough to admit that something isn't quite right, whether that is in your relationships, your own emotions, or your self-esteem, and you are strong enough to ask for help. I know that searching for a therapist can be an intimidating process that leaves you feeling vulnerable. Please know that I come from an approach of empathy, caring, and acceptance. No matter where you are in your life, I believe that you are doing the best you can, and that you have an unlimited capacity for growth.
Relationships have the power to heal. In counselling, it is our relationship that provides a safe place to explore change.
You are the expert in your own life, and you have the answers within you. Together, we will explore the skills and knowledge that will help you implement change at home. The way you think about the world directly impacts the way you feel about yourself, your relationships, and your success.
*Please note I currently conduct sessions virtually and waitlist for in-person*
Staying vulnerable is a risk we have to take if we want to experience connection.